Each one of us after a nice meal does suffer with a slight amount of Bloating. For some due to certain food like beans, cabbage, cheese get more bloated creating many issues. Bloating is normal for women’s during their menstrual cycle. Though this is not a huge issue still some times that can cause a huge trouble & embarrassment. Flatulence, burping, stomach pain can be few ways that this bloating shows up. Here are few of ways that one can control bloating.
- External Application
- Herbs for Internal Use
Roasted Garlic (Health benefits of Garlic ), roasted cumin seeds, roasted fennel seeds are well known to help one if suffering with bloating.
Hot water with fennel seeds, cumin's seeds works the same magic too.( Health benefits of Fennels Seeds )
Life style changes
- Walking
- Yoga
Posted by Sudeep
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