Sore Throat is a well known condition that normally can trouble a person for a day or two. But often I have seen many people facing these issues for days, even after taking proper medication. Herbs, Gargle, Ginger tea can really work magic in curing Sore Throat but still many times the affected person does not show any improvement. Looking closely on some of my close friends and clients I soon found out the culprit for such long sore throat which has not been responding to any medication. Well the culprit is our Life style and Diet Pattern no one else... Ayurveda speaks highly about this two when it comes to keep one healthy and also to heal a condition.
Here are few Life style Changes and Dietary no go for all those suffering with Sore Throat.
Food to Avoid during Sore Throat
- Ice Cold Water, Pop and other Cold BPeverages :
- Dry Food :
- Citrus Sour Fruits :
- Fried Spicy Food :
- Alcohol and Caffeine :
- Milk and Milk Product :
Life Style to Avoid
- Polluted Area :
- Biking :
So what do you say? Give it a try and see the results ...
Posted by Sudeep
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