Sesame seed oil or also known in Sanskrit as “ Til tail ” or in some parts of the world known as Gingelly oil is derived from small seeds known as sesame seeds. The importance of sesame seed oil is known right in its own word, note the word for oil in Sanskrit “tail” is word derived from the word “til” which means sesame seeds. True to its importance sesame seed oil has large health benefits speaking from an Ayurvedic perspective. Here are some of its health benefits.
- Immune Booster:
- Body Builder and Muscle Toner:
- Joint Flexibility:
- Mild Laxative:
- Oral Health:
85% of reduction of bacteria has been seen by students of Maharishi International College in Fairfield,Iowa after the use of this oil for mouth gargling.
Other than those stated above sesame seed oil is also good for the skin especially if one requires a glow on the skin. So what are you waiting for try this oil and see...
Posted by Sudeep
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