Today we have Evelyn Parham as our guest blogger. She is the author of Becoming a Healthier You, where she writes about healthy living, vegan and blogging topics.
Whenever anyone inquires about my diet, the first question is “how do you do it and what do you eat.” I answer them by telling them it is a way of life for me and I just do it. I also eat a vegan diet for health reasons and I have noticed some awesome benefits from doing so.
What is a vegan diet?
A vegan diet is derived from fruit, vegetables, grains, legumes, nuts, seeds and other wholesome non-animal products.
A vegan diet is not boring. There are so many new foods and recipes that you can try. I promise that you will not be bored eating a vegan diet.
The great thing about eating a vegan diet is that you will cut out all the processed foods and focus on eating whole foods. It is always a good plan to focus on eating whole foods.
Below are some benefits that you can expect when you adopt a vegan diet:
- Healthy Weight Loss
- Clearer Skin
- Better Digestion
- Try New Foods
Eating a vegan diet isn’t for everyone. If you are curious about eating a vegan diet, try eating a few vegan meals a week. Even if you never become a vegan, after eating a few vegan meals a few times a week, you will feel healthier and have more energy.
Posted by Sudeep