Now what interests me is something else in that whole concept which I am trying to put forward in front of you. Yes we all knew about this, what do you say? Since ages we have been advised by our mothers and elders in the house about how much to eat. If I recollect my mom constantly spoke about eating a little less than what one can eat. In Japan the concept that is part of the society is to eat only 80% of what one can eat.
Classification of Stomach According to Ayurveda
Similarly in Ayurveda we speak about dividing the stomach in three parts. It is said that to have a healthy lifestyle one should divide the stomach in 3 parts. Half of the stomach should be full with food, while quarter would be full with water and keep the rest quarter empty for the food and the water to mix together. Isn't it a very nice concept?
So Friends if you want yourself to stay healthy and live longer try to cut down your meal a little. Feasible right... what do you say?
Posted by Sudeep
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