Triangle pose After the forward bend I normally like to stretch some of my muscles more , and to achieve this would love to do this position . A great stretch for sure has been one thing that I love but could not hold it for a long time .This position is called as "Uttita Trikonasan""Uttita" means extended and "trikonasan" means Triangle pose.
How to do it ?
1] Stand inSamasthifirst ... 2] Keep your right foot on the side .Turn your rt foot 90 degree and then 3] Extend your arms and with a deep breathe ,bend your trunk towards the right side so that the rt arm can go behind your rt foot . 4] Your rt arms is behind your rt foot , left arm is straight in air , ,eyes looking towards your left hand fingers which are pointing to the sky . 5] Breathe in and out ,if possible hold this position for some time 6] Slowly come back in extended arm position with an exhale and then do the same thing on the opposite side .
1]Make sure none of your knee bend in this position . 2] Keep your arms straight .. and a little bit stiff .. we should be in control of our body so no loose left arm . 3] The eyes facing the left hand fingers makes your neck a little twisted .. again be careful with that as if done in quickness can be troublesome.
1] Toning the leg muscle . 2] Removes stiffness in legs , hips . 3] Relives backaches , neck sprain 4] For kids who do it in developing age helps them to develop chest , ankles , corrects any deformity in the legs too.
Chakra effect :
This asana works on the Muladhara Chakara or the Base Chakara .
Posted by Sudeep
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